Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Cardiovascular Exercise

Overcome Exercise Plateaus and Boredom with Cross Training
Provided by Life Fitness Academy

Taking Your Workout Outside
Provided by Life Fitness Academy

Interval Training
Provided by American Council on Exercise

Calorie Burners: Activities That Turn Up the Heat
Provided by American Council on Exercise

Monitoring Exercise Intensity Using Heart Rate
Provided by American Council on Exercise

A Walk a Day
Provided by American Council on Exercise

Cross-Training for Fun and Fitness
Provided by American Council on Exercise

Getting the Most Out of Your Cardio Workout
Provided by Life Fitness Academy