Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

General Exercise

Crunch Your Way to a Stronger, Tighter Midsection
Provided by American Council on Exercise

Can Exercise Reduce Your Risk of Catching a Cold?
Provided by American Council on Exercise

Becoming a 24-hour Fat Burner
Provided by Life Fitness Academy

Exercise Smart in the Heat
Provided by Life Fitness Academy

Benefits of Exercise
Provided by Life Fitness Academy

Flexible Benefits
Provided by American Council on Exercise

I Need More Energy!
Provided by American Council on Exercise

Dispelling Common Exercise Myths
Provided by Life Fitness Academy

Beat the Heat Before it Beats You
Provided by American Council on Exercise

Active Isolated Stretching
Provided by Life Fitness Academy